When you are a woman and willing to get a muscular body, it is unusual to make it real. For a woman it is difficult to gain body muscle mass due to the hormones we have. You will find that most of the female trainers suggest the high rep method that helps in burning extra fat of your body and gives a perfectly toned body, but was this your need? If your answer is no, then here we have the perfect solutions to make your body muscular like you wanted.
TRAIN WITH HEAVY WEIGHTS
You need to choose the right scale of reps for you. If you are going through 8-12 reps, then you should lower down the scale of 4-6 at least. Heavier weights give more strength and as a result, you get more muscles.
STOP THOSE MARATHON WORKOUTS
I find many people confused with the fact that more fat you burn more muscles you build. It is not completely true, for burning the body fat weight trainings are very much effective and this builds muscle mass in turn of fat burn. Do not hurdle for every exercise instead of it, fix your workout sets to 8-10, excluding warm-up sets. Take some rest between each workout it helps you in gaining the strength.
- Do Cardio also else, then your regular training
- Take proper diet with healthy nutritions
- Take intake of muscle building supplements like Crazy Mass
Crazy Mass is a body building supplement provider and have a range of muscle boosters for all body types including women. You can take it to see quick body building results without much hard workout in comparison to men out there.